STOP MAKING EXCUSES
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STOP MAKING EXCUSES
What are you NOT doing?
How often should you be doing this?
How aggressive should we be?
CHILL
Friendly reminders, 2x per day
REAL
Direct callouts, 3x per day
BRUTAL
No mercy, constant pressure (Premium)
🔔
We need permission to call you out when you're slacking.

Enable notifications or this app is completely useless.
STOP MAKING EXCUSES
CURRENT STREAK
0
DAYS
THIS WEEK
M
T
W
T
F
S
S
YOUR EXCUSES THIS WEEK
No excuses yet. Good.
UNLOCK HARDCORE MODE
GO PREMIUM
$2.99/MONTH
BRUTAL MODE
8 notifications per day. Aggressive messaging. Maximum pressure.
🔒 LOCKED
STREAK PROTECTION
One free skip pass per week. Protect your streak.
🔒 LOCKED
CUSTOM TIMES
Set exactly when you want notifications. Your schedule.
🔒 LOCKED
AD-FREE
No upgrade prompts. Clean experience.
🔒 LOCKED
📅 SET YOUR NOTIFICATION TIMES
Select up to 8 times for daily notifications
CUSTOMIZE YOUR EXPERIENCE
📊 Account Status
Status: FREE
🏃 Activity
Currently tracking: RUN
📅 Frequency
Goal: 5x/week
🔥 Notification Intensity
Current mode: REAL
🔔 Notifications
Status: ENABLED
🚪 Account
GOT QUESTIONS?
How do notifications work?+
Y NOT RUN sends push notifications to remind you to work out. The number depends on your intensity: CHILL (2x/day), REAL (3x/day), or BRUTAL (8x/day, Premium only). Make sure notifications are enabled in your browser settings.
How do I cancel my subscription?+
Go to Settings → Manage Subscription. This takes you to Stripe where you can cancel anytime. Premium features stay active until the end of your billing period.
What is Streak Protection?+
Premium users get one "skip pass" per week. Use it to skip a day without breaking your streak. Without it, skipping resets your streak to zero.
Why can't I use BRUTAL mode?+
BRUTAL mode is Premium only. It unlocks 8 notifications per day with maximum pressure. Upgrade for $2.99/month to access it.
How do I change notification times?+
Custom times are a Premium feature. Once upgraded, go to Premium tab and use the time picker to select up to 8 specific notification times.
Is my data private?+
Yes. Your data is stored securely in Firebase and tied to your Google account. We only store what's necessary for notifications and progress tracking. We never sell your data.
Can I use this on multiple devices?+
Yes! Sign in with the same Google account on any device and your progress, settings, and premium status will sync automatically.
How do I contact support?+
Email support@ynotrun.com. We typically respond within 24 hours.
STILL HAVE QUESTIONS?